Kort om Holdtræning
Supervised training at Krop360
Physiotherapist and Osteopathy student Trine Dujardin offers supervised training for both men and women on parental leave/maternity leave/paternity leave, and also pregnant women. There is a room for breastfeeding and also a place for diaper changes.
Are you a group of new mothers or farthers (6-8 adults), and you wish to have a group session at a fixed time, once a week, then do not hesitate to contact Trine Dujardin directly at: trine@krop360.dk and inquire about the possiblities.
Overview of supervised training - link comming soon
The training itself
The supervise training is i our exercise room. We use dumbbells, exercise bands og TRX’er. We also use exercises with your own bodyweight or include your child whenever it is possible and safe. A typical session will be 55min.
Be aware of the following:
- No shoes allowed inside – socks or bare feet.
- No dressing rooms.
- Prams can be parked around the corner from Valby Langgade by the bike parking on Gammel Jernbanevej (Valby Langgade is being renovated from march – june 2024).
